⏱ 25 min totalGrilled Zucchini Nachos
Per 1 serving · 483 g · 15 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs34g33% of calories
- Fat24g51% of calories
At a glance
One serving of Grilled Zucchini Nachos (483 g) has 391 calories, with 17 g of protein, 34 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (33% DV), dietary fiber (44% DV) and Vitamin C (59% DV). Keep an eye on sodium and saturated fat, which provide 39% and 42% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber44%
- Vitamin C59%
- Vitamin E24%
- Vitamin K35%
- Thiamine20%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin B1212%
- Choline12%
- Selenium19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Black beans
¼ cup Sweet corn
¼ tsp Hot sauce
¼ cup, shredded Cheddar cheese
¼ cup Salsa
1 tbsp chopped Scallions
¼ pepper Jalapeno peppers
¼ fruit Avocado
1 tbsp Cilantro
1 tbsp Sour cream
½ tbsp Lime juice
Directions
- 1
Toss the sliced zucchini with olive oil, salt, and pepper.
- 2
Grill over medium heat until just tender but still slightly crispy, about 2-3 minutes per side.
- 3
Top with cheese and cook another 1-2 minutes until melted.
- 4
Serve the cheesy grilled zucchini topped with salsa, scallions, jalapeno, avocado, cilantro, sour cream, and lime juice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (483 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 3 mg | 34% |
| Potassium | 1,280 mg | 27% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 364 mg | 52% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 29% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 588 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 87 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Grilled Zucchini Nachos?
One serving of Grilled Zucchini Nachos (1 serving) has 391 calories, which works out to 81 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Grilled Zucchini Nachos high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Zucchini Nachos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Zucchini Nachos?
908 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Zucchini Nachos?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving