⏱ 30 min totalCottage Cheese Tuna Pasta
Per 1 serving · 355 g · 9 ingredients
of a 2,000 cal day
- Protein39g39% of calories
- Carbs53g54% of calories
- Fat3g7% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Cottage Cheese Tuna Pasta (355 g) has 398 calories, with 39 g of protein, 53 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (77% DV), Vitamin C (91% DV) and Vitamin K (33% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin C91%
- Vitamin K33%
- Thiamine53%
- Riboflavin (B2)38%
- Niacin83%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A15%
- Pantothenic acid16%
- Choline11%
- Calcium11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
½ medium Red bell pepper
¼ cup, chopped Onion
½ tbsp, chopped Basil
½ tbsp Parsley
½ can Light tuna
½ cup Cottage cheese- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Cook spaghetti according to package directions.
- 2
Chop the red bell pepper, onion, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
- 3
Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 3 μg | 117% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 4 mg | 48% |
| Potassium | 570 mg | 12% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 402 mg | 57% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 28% |
| Selenium | 105 μg | 190% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,108 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 26 μg | — |
| Serine | 2 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Cottage Cheese Tuna Pasta?
One serving of Cottage Cheese Tuna Pasta (1 serving) has 398 calories, which works out to 112 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cottage Cheese Tuna Pasta high in protein?
Yes. It has 39 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Cottage Cheese Tuna Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Tuna Pasta?
749 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese Tuna Pasta?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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