⏱ 45 min totalEasy Chicken Taquitos
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein22g29% of calories
- Carbs33g43% of calories
- Fat9.5g28% of calories
At a glance
One serving of Easy Chicken Taquitos (142 g) has 301 calories, with 22 g of protein, 33 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (43% DV), Vitamin B6 (21% DV) and Vitamin B12 (28% DV).
High in
20%+ of the daily value
- Protein43%
- Vitamin B621%
- Vitamin B1228%
- Iron21%
- Phosphorus51%
- Zinc25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)10%
- Niacin16%
- Choline10%
- Calcium11%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ½ can (5 oz) yields Canned chicken
1 tbsp, shredded Cheddar cheese
⅛ tsp Hot sauce
3 tortilla Corn tortillas
Directions
- 1
Preheat the oven to 350°F and lightly grease a 9x13 inch baking dish.
- 2
In a bowl, mix the canned chicken with shredded cheddar cheese and stir in the hot pepper sauce.
- 3
Warm each tortilla in a skillet over medium heat until flexible, about 10 seconds per side.
- 4
Spread a heaping tablespoon of the chicken mixture over half of each warmed tortilla. Roll tightly to form a taquito, starting at the filled side. Place seam-side down in the baking dish.
- 5
Bake for 30 minutes in the preheated oven until the taquitos are crisp.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 236 mg | 5% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 355 mg | 51% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 11% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 51 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Easy Chicken Taquitos?
One serving of Easy Chicken Taquitos (1 serving) has 301 calories, which works out to 212 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Easy Chicken Taquitos high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Chicken Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chicken Taquitos?
394 mg per serving.
How much sugar is in Easy Chicken Taquitos?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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