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Low Carb Spicy Chicken Nachos⏱ 20 min total
Recipes

Low Carb Spicy Chicken Nachos

Per 1 serving · 177 g · 9 ingredients

Calories
367
18%
of a 2,000 cal day
  • Protein
    31g
    33% of calories
  • Carbs
    6.2g
    7% of calories
  • Fat
    25g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Low Carb Spicy Chicken Nachos (177 g) has 367 calories, with 31 g of protein, 6.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (61% DV), Vitamin A (23% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 52% and 27% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
4g
carbs minus fiber
Fiber
2.6g
1.4 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Vitamin A23%
  • Riboflavin (B2)23%
  • Vitamin B624%
  • Vitamin B1247%
  • Calcium31%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin K10%
  • Niacin16%
  • Folate (B9)10%
  • Pantothenic acid12%
  • Choline13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat52%
  • Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min
  1. 1

    To make the cheese "chips", preheat the oven to 400 degrees F. Cut the cheddar cheese slices into quarters and place on baking sheets lined in parchment paper, about 2 inches apart. Bake 5-8 minutes, until crispy and slightly browned. Pat lightly with a paper towel to soak up excess oil. Set aside to cool.

  2. 2

    Meanwhile, dice the avocado, tomatoes, and onions. Mix the spices together (garlic salt, paprika, cumin, and cayenne pepper), then stir into the mixture. Add the chicken and combine well.

  3. 3

    After the chips have cooled for at least 15 minutes and are crispy, top them with spoonfuls of the chicken mixture. Sprinkle a couple shreds of mozzarella cheese on top of each chip. Enjoy!

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A203 μg
23%
Vitamin C7 mg
8%
Vitamin D0.3 μg
2%
Vitamin E2 mg
12%
Vitamin K12 μg
10%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
16%
Vitamin B60.3 mg
24%
Folate (B9)39 μg
10%
Vitamin B121 μg
47%
Pantothenic acid1 mg
12%
Choline70 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium308 mg
31%
Iron2 mg
22%
Potassium381 mg
8%
Magnesium41 mg
10%
Phosphorus344 mg
49%
Zinc4 mg
33%
Copper0.1 mg
14%
Manganese0.1 mg
5%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene32 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene582 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose0.5 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine1 g—
Lycopene579 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats9 g—
Phenylalanine0.5 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol148 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.3 g—
Total omega 60.3 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Low Carb Spicy Chicken Nachos?

One serving of Low Carb Spicy Chicken Nachos (1 serving) has 367 calories, which works out to 208 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Low Carb Spicy Chicken Nachos high in protein?

Yes. It has 31 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Are Low Carb Spicy Chicken Nachos keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Low Carb Spicy Chicken Nachos?

806 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Carb Spicy Chicken Nachos?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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