Amy's Red Curry, Thai nutrition facts
Per 1 tray · 283 g
of a 2,000 cal day
- Protein9g9% of calories
- Carbs47g47% of calories
- Fat20g45% of calories
- ✓ Cholesterol free
At a glance
One serving of Amy's Red Curry, Thai (1 tray, 283 g) has 400 calories, with 9 g of protein, 47 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (50% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 36% and 45% of the daily value.
High in
20%+ of the daily value
- Vitamin A50%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 tray (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 448 μg | 50% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 28% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calCurry paste1 tbsp−384 cal
470 calTrader Joe's Thai Green Curry1 package+70 cal
10 calThai Kitchen Red Curry Paste, Authentic, Hot1 tbsp.−390 cal
5 calThai Kitchen Green Curry Paste, Authentic1 tsp−395 cal
10 calMike's Organic Curry Love Curry Paste, Green Thai, Medium Spicy1 serving−390 cal
15 calMae Ploy Curry Paste, Red2 tsp−385 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Amy's Red Curry, Thai?
One serving of Amy's Red Curry, Thai (1 tray) has 400 calories, which works out to 141 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Amy's Red Curry, Thai high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Red Curry, Thai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Red Curry, Thai?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Red Curry, Thai?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
