Trader Joe's Thai Green Curry nutrition facts
Per 1 package ยท 320 g
of a 2,000 cal day
- Protein14g11% of calories
- Carbs66g54% of calories
- Fat19g35% of calories
At a glance
One serving of Trader Joe's Thai Green Curry (1 package, 320 g) has 470 calories, with 14 g of protein, 66 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV) and dietary fiber (25% DV). Keep an eye on sodium and saturated fat, which provide 30% and 55% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber25%
Good source of
10โ19% of the daily value
- Iron19%
- Potassium10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 package (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calCurry paste1 tbspโ454 cal
10 calThai Kitchen Red Curry Paste, Authentic, Hot1 tbsp.โ460 cal
400 calAmy's Red Curry, Thai1 trayโ70 cal
5 calThai Kitchen Green Curry Paste, Authentic1 tspโ465 cal
10 calMike's Organic Curry Love Curry Paste, Green Thai, Medium Spicy1 servingโ460 cal
15 calMae Ploy Curry Paste, Red2 tspโ455 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Trader Joe's Thai Green Curry?
One serving of Trader Joe's Thai Green Curry (1 package) has 470 calories, which works out to 147 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Trader Joe's Thai Green Curry high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Thai Green Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Thai Green Curry?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Thai Green Curry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
