⏱ 35 min totalThai Panang Curry with Chicken
Per 1 serving · 381 g · 9 ingredients
of a 2,000 cal day
- Protein26g15% of calories
- Carbs21g12% of calories
- Fat54g72% of calories
At a glance
One serving of Thai Panang Curry with Chicken (381 g) has 641 calories, with 26 g of protein, 21 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (51% DV), Vitamin C (48% DV) and niacin (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 218% and 21% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin C48%
- Niacin64%
- Vitamin B673%
- Pantothenic acid33%
- Iron104%
Good source of
10–19% of the daily value
- Vitamin K14%
- Thiamine13%
- Riboflavin (B2)18%
- Folate (B9)14%
- Vitamin B1210%
- Choline17%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat218%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ tbsp Curry paste
¼ tbsp Canola oil
1 cup Coconut milk
3 oz Chicken breast
½ tbsp Granulated sugar
½ tbsp Fish sauce- 🥄½ tbsp Kaffir Lime Leaves
½ pepper Red chili pepper
1 tbsp, chopped Basil
Directions
- 1
Heat the oil in a large skillet or wok over medium heat and fry the curry paste until fragrant. Stir in the coconut milk and bring to a boil.
- 2
Add the chopped chicken and cook, stirring occasionally, until nearly cooked through, about 10 to 15 minutes.
- 3
Mix in the sugar, fish sauce, and lime leaves, and simmer for 5 minutes. Taste and adjust the seasoning with additional fish sauce if needed.
- 4
Garnish with sliced red chili peppers and fresh basil leaves before serving.
Vitamins & minerals
Amounts for 1 serving (381 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 44 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 8 mg | 104% |
| Potassium | 994 mg | 21% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 425 mg | 61% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 68% |
| Manganese | 2 mg | 85% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 203 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 641 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Thai Panang Curry with Chicken?
One serving of Thai Panang Curry with Chicken (1 serving) has 641 calories, which works out to 168 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Thai Panang Curry with Chicken high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Panang Curry with Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Panang Curry with Chicken?
787 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Panang Curry with Chicken?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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