⏱ 45 min total

Thai Green Curry with Spring Vegetables

Name: Thai Green Curry with Spring Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ½ tsp Olive oil; ¼ small Onion; ¼ tsp Ginger root; ½ cloves, minced Garlic; ¼ dash Salt; ½ cup Asparagus; ¼ cup strips or slices Carrots; ½ tbsp Curry paste; ½ cup Coconut milk; ⅛ cup Water; ⅜ tsp unpacked Brown sugar; ½ cup Spinach; ⅜ tsp Rice wine vinegar; ⅜ tsp Tamari soy sauce; ½ tbsp Cilantro; ¹⁄₁₆ tsp Crushed red pepper flakes

Per 1 serving · 336 g · 17 ingredients

Calories

465

23%
of a 2,000 cal day

Protein
8.7g
7% of calories
Carbs
52g
43% of calories
Fat
27g
50% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Thai Green Curry with Spring Vegetables (336 g) has 465 calories, with 8.7 g of protein, 52 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin A (39% DV), Vitamin K (89% DV) and thiamine (36% DV). Keep an eye on saturated fat, which provides 109% of the daily value.

Per 100 g

138cal

low energy density

Protein per 100 cal

1.9g

Net carbs

47g

carbs minus fiber

Fiber

4.1g

4.7 g sugar

High in

20%+ of the daily value

Vitamin A39%
Vitamin K89%
Thiamine36%
Niacin24%
Vitamin B626%
Folate (B9)49%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin C18%
Vitamin E11%
Riboflavin (B2)16%
Pantothenic acid18%
Potassium15%

Watch

20%+ of the daily value

Saturated fat109%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Prepare the rice according to package instructions.
2
Heat a large skillet over medium heat. Add olive oil and cook the onion, ginger, and garlic with a pinch of salt for about 5 minutes, stirring often.
3
Add asparagus and carrots, cooking for 3 more minutes. Stir in the green curry paste and cook for 2 minutes.
4
Pour in the coconut milk, water, and sugar. Bring to a simmer, reducing heat to maintain a gentle simmer. Cook until carrots and asparagus are tender, about 5 to 10 minutes.
5
Stir in the spinach and cook until wilted, about 30 seconds. Remove from heat and season with rice vinegar, soy sauce, and salt to taste.
6
Serve the curry over rice, garnished with freshly chopped cilantro and crushed red pepper flakes.

Vitamins & minerals

Amounts for 1 serving (336 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	352 μg	39%
Vitamin C	16 mg	18%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	107 μg	89%
Thiamine	0.4 mg	36%
Riboflavin (B2)	0.2 mg	16%
Niacin	4 mg	24%
Vitamin B6	0.3 mg	26%
Folate (B9)	198 μg	49%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	18%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	93 mg	9%
Iron	8 mg	98%
Potassium	704 mg	15%
Magnesium	97 mg	23%
Phosphorus	231 mg	33%
Zinc	2 mg	17%
Copper	1 mg	56%
Manganese	2 mg	76%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,067 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	3,692 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.3 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0.4 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 465 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Thai Green Curry with Spring Vegetables?

One serving of Thai Green Curry with Spring Vegetables (1 serving) has 465 calories, which works out to 138 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Thai Green Curry with Spring Vegetables high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thai Green Curry with Spring Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thai Green Curry with Spring Vegetables?

219 mg per serving.

How much sugar is in Thai Green Curry with Spring Vegetables?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (336 g)

Calories465

% Daily Value*

Total fat 27g	35%
Saturated fat 22g	109%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 219mg	10%
Total carbohydrate 52g	19%
Dietary fiber 4.1g	15%
Total sugars 4.7g
Protein 8.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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