⏱ 6 min totalPowerball Smoothie
Per 1 serving · 346 g · 4 ingredients
of a 2,000 cal day
- Protein4.7g4% of calories
- Carbs33g27% of calories
- Fat37g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Powerball Smoothie (346 g) has 448 calories, with 4.7 g of protein, 33 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B6 (24% DV), iron (76% DV) and magnesium (25% DV). Keep an eye on saturated fat, which provides 161% of the daily value.
High in
20%+ of the daily value
- Vitamin B624%
- Iron76%
- Magnesium25%
- Phosphorus28%
- Copper54%
- Manganese74%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Vitamin K16%
- Niacin13%
- Folate (B9)11%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat161%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place all ingredients into a 16 fl oz or larger blender in the order listed and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 6 mg | 76% |
| Potassium | 661 mg | 14% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 74% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 18 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Powerball Smoothie?
One serving of Powerball Smoothie (1 serving) has 448 calories, which works out to 130 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Powerball Smoothie high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Powerball Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Powerball Smoothie?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Powerball Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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