⏱ 3 min totalBlackberry Protein Shake
Per 1 serving · 399 g · 6 ingredients
of a 2,000 cal day
- Protein30g22% of calories
- Carbs27g20% of calories
- Fat36g58% of calories
- ✓ Low sodium
At a glance
One serving of Blackberry Protein Shake (399 g) has 525 calories, with 30 g of protein, 27 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (60% DV), dietary fiber (32% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 129% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber32%
- Thiamine23%
- Iron59%
- Magnesium26%
- Phosphorus32%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B612%
- Folate (B9)12%
- Calcium17%
- Potassium11%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Coconut milk- 🥄¾ cup Water
- 🥄1 scoop (30g) Whey protein powder
2 tbsp, ground Flaxseed
⅓ cup, unthawed Blackberries
1 tsp Honey
Directions
- 1
Add the coconut milk and water to a blender, then add the protein powder, ground flaxseed, frozen blackberries, and honey.
- 2
Blend on high until completely smooth, 30–60 seconds. If too thick, blend in a splash of additional water and serve right away.
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 5 mg | 59% |
| Potassium | 504 mg | 11% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 62% |
| Manganese | 2 mg | 90% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 525 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Blackberry Protein Shake?
One serving of Blackberry Protein Shake (1 serving) has 525 calories, which works out to 131 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Blackberry Protein Shake high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blackberry Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackberry Protein Shake?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackberry Protein Shake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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