Thai Kitchen Coconut Milk, Unsweetened, Organic nutrition facts
Per โ cup
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs1g4% of calories
- Fat12g95% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Thai Kitchen Coconut Milk, Unsweetened, Organic (โ cup) has 120 calories, with 0.5 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for โ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 70 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
445 calCoconut milk (canned)1 cup+325 cal
80 calSilk Coconut milk beverage1 cupโ40 cal
552 calCoconut milk (raw)1 cup+432 cal
40 calSilk Coconutmilk, Unsweet1 cupโ80 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ75 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ75 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Thai Kitchen Coconut Milk, Unsweetened, Organic?
One serving of Thai Kitchen Coconut Milk, Unsweetened, Organic (โ cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Thai Kitchen Coconut Milk, Unsweetened, Organic high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Kitchen Coconut Milk, Unsweetened, Organic keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Thai Kitchen Coconut Milk, Unsweetened, Organic?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thai Kitchen Coconut Milk, Unsweetened, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
