Silk Coconut milk beverage nutrition facts
Per 1 cup ยท 240 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs7g36% of calories
- Fat5g58% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Silk Coconut milk beverage (1 cup, 240 g) has 80 calories, with 1 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories). It is high in calcium (45% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium45%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut milk (raw)230
- Coconut milk (canned)197
- Silk Coconut milk beverage33
Similar foods
445 calCoconut milk (canned)1 cup+365 cal
552 calCoconut milk (raw)1 cup+472 cal
40 calSilk Coconutmilk, Unsweet1 cupโ40 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ35 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ35 cal
120 calThai Kitchen Coconut Milk, Unsweetened, Organicโ cup+40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Silk Coconut milk beverage?
One serving of Silk Coconut milk beverage (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Silk Coconut milk beverage high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Coconut milk beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silk Coconut milk beverage?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
