So Delicious Dairy Free Coconutmilk, Organic, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g9% of calories
- Fat4.5g91% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of So Delicious Dairy Free Coconutmilk, Organic, Unsweetened (1 cup) has 45 calories, with 0 g of protein, 1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (91% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D17%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Coconut milk (raw)552
- Coconut milk (canned)445
- Thai Kitchen Coconut Milk, Unsweetened, Organic120
- Silk Coconut milk beverage80
- So Delicious Dairy Free Coconutmilk, Organic, Unsweetened45
- So Delicious Dairy Free Coconutmilk, Organic, Unsweetened45
- Silk Coconutmilk, Unsweet40
Similar foods
445 calCoconut milk (canned)1 cup+400 cal
80 calSilk Coconut milk beverage1 cup+35 cal
552 calCoconut milk (raw)1 cup+507 cal
40 calSilk Coconutmilk, Unsweet1 cup−5 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupsame cal
120 calThai Kitchen Coconut Milk, Unsweetened, Organic⅓ cup+75 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in So Delicious Dairy Free Coconutmilk, Organic, Unsweetened?
One serving of So Delicious Dairy Free Coconutmilk, Organic, Unsweetened (1 cup) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is So Delicious Dairy Free Coconutmilk, Organic, Unsweetened high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is So Delicious Dairy Free Coconutmilk, Organic, Unsweetened keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in So Delicious Dairy Free Coconutmilk, Organic, Unsweetened?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in So Delicious Dairy Free Coconutmilk, Organic, Unsweetened?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
