Coconut milk (canned) nutrition facts
Per 1 cup ยท 226 g
of a 2,000 cal day
- Protein4.6g4% of calories
- Carbs6.4g5% of calories
- Fat48g91% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Coconut milk (canned) (1 cup, 226 g) has 445 calories, with 4.6 g of protein, 6.4 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (91% of calories). It is high in iron (93% DV), magnesium (25% DV) and phosphorus (31% DV). Keep an eye on saturated fat, which provides 214% of the daily value.
High in
20%+ of the daily value
- Iron93%
- Magnesium25%
- Phosphorus31%
- Copper56%
- Manganese75%
Good source of
10โ19% of the daily value
- Potassium11%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat214%
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 32 ฮผg | 8% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 7 mg | 93% |
| Potassium | 497 mg | 11% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 217 mg | 31% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 56% |
| Manganese | 2 mg | 75% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut milk (raw)230
- Coconut milk (canned)197
- Silk Coconut milk beverage33
Similar foods
80 calSilk Coconut milk beverage1 cupโ365 cal
552 calCoconut milk (raw)1 cup+107 cal
40 calSilk Coconutmilk, Unsweet1 cupโ405 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ400 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cupโ400 cal
120 calThai Kitchen Coconut Milk, Unsweetened, Organicโ cupโ325 cal
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Coconut milk (canned)?
One serving of Coconut milk (canned) (1 cup) has 445 calories, which works out to 197 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Coconut milk (canned) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut milk (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Coconut milk (canned)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
