Silk Coconutmilk, Unsweet nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g18% of calories
- Fat4g82% of calories
- ✓ Low calorie
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Coconutmilk, Unsweet (1 cup) has 40 calories, with 0 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (82% of calories). It is high in calcium (47% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium47%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 0.5 mg | 6% |
| Potassium | 310 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
445 calCoconut milk (canned)1 cup+405 cal
80 calSilk Coconut milk beverage1 cup+40 cal
552 calCoconut milk (raw)1 cup+512 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cup+5 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cup+5 cal
120 calThai Kitchen Coconut Milk, Unsweetened, Organic⅓ cup+80 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Silk Coconutmilk, Unsweet?
One serving of Silk Coconutmilk, Unsweet (1 cup) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Silk Coconutmilk, Unsweet high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Coconutmilk, Unsweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Coconutmilk, Unsweet?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Coconutmilk, Unsweet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
