⏱ 30 min totalPaleo Ham & Egg Cups
Per 1 serving · 284 g · 8 ingredients
of a 2,000 cal day
- Protein29g30% of calories
- Carbs8.9g9% of calories
- Fat26g61% of calories
- ✓ Protein-dense
At a glance
One serving of Paleo Ham & Egg Cups (284 g) has 392 calories, with 29 g of protein, 8.9 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (58% DV), Vitamin A (26% DV) and Vitamin C (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 66% and 155% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A26%
- Vitamin C59%
- Thiamine52%
- Riboflavin (B2)52%
- Vitamin B648%
Good source of
10–19% of the daily value
- Vitamin D19%
- Vitamin E12%
- Niacin19%
- Calcium10%
- Potassium12%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat66%
- Cholesterol155%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 3 slice Ham
2 extra large Egg
⅛ cup Coconut milk
¼ cup, chopped Red bell pepper
⅛ cup, chopped Onion
½ dash Black pepper- 🥄½ dash Salt
½ tsp Coconut oil
Directions
- 1
Preheat oven to 350-degrees F.
- 2
In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
- 3
In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
- 4
Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
- 5
Bake at 350-degrees for about 20 minutes.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 404 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 10% |
| Iron | 4 mg | 49% |
| Potassium | 566 mg | 12% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 393 mg | 56% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 33% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 605 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Paleo Ham & Egg Cups?
One serving of Paleo Ham & Egg Cups (1 serving) has 392 calories, which works out to 138 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Paleo Ham & Egg Cups high in protein?
Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Are Paleo Ham & Egg Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Ham & Egg Cups?
1203 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Ham & Egg Cups?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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