⏱ 30 min totalCucumbers and Egg Salad
Per 1 serving · 496 g · 4 ingredients
of a 2,000 cal day
- Protein15g17% of calories
- Carbs14g16% of calories
- Fat26g67% of calories
At a glance
One serving of Cucumbers and Egg Salad (496 g) has 338 calories, with 15 g of protein, 14 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (30% DV), Vitamin A (20% DV) and Vitamin K (80% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 29% and 127% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A20%
- Vitamin K80%
- Riboflavin (B2)46%
- Vitamin B623%
- Vitamin B1239%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin D14%
- Vitamin E12%
- Thiamine17%
- Folate (B9)19%
- Calcium15%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat29%
- Cholesterol127%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place eggs in a saucepan and cover completely with cold water. Bring water to a boil.
- 2
Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
- 3
Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
- 4
Cube cucumbers and pickled cucumbers, and add to eggs. Mix in mayonnaise. Serve immediately or chilled.
Vitamins & minerals
Amounts for 1 serving (496 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 321 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 3 mg | 35% |
| Potassium | 671 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.3 mg | 15% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 176 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 10 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Cucumbers and Egg Salad?
One serving of Cucumbers and Egg Salad (1 serving) has 338 calories, which works out to 68 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cucumbers and Egg Salad high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumbers and Egg Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumbers and Egg Salad?
878 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumbers and Egg Salad?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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