Dill pickles (low-sodium) nutrition facts
Per 1 medium dill pickles · 65 g
of a 2,000 cal day
- Protein0.3g13% of calories
- Carbs1.6g68% of calories
- Fat0.2g19% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dill pickles (low-sodium) (1 medium dill pickles, 65 g) has 7.8 calories, with 0.3 g of protein, 1.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 1 medium dill pickles (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0.2 mg | 2% |
| Potassium | 76 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 0 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calDill pickles1 cup (about 23 slices)+11 cal
15 calOh Snap! Dilly Bites Fresh Dill Pickle Snacking Cuts3 ½ oz+7 cal
5 calClaussen Kosher Dill Spears1 spear−3 cal
0 calVlasic Relish, Dill1 tbsp.−8 cal
0 calVlasic Kosher Dill Spears, Big Crunch⅔ spear−8 cal
5 calGrillo's Pickles Fresh Premium Dill Pickle Spears1 spear−3 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Dill pickles (low-sodium)?
One serving of Dill pickles (low-sodium) (1 medium dill pickles) has 7.8 calories, which works out to 12 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Dill pickles (low-sodium) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dill pickles (low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dill pickles (low-sodium)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dill pickles (low-sodium)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
