⏱ 15 min totalCaesar Salad with Homemade Dressing
Per 1 serving · 71 g · 11 ingredients
of a 2,000 cal day
- Protein3.5g4% of calories
- Carbs2.7g3% of calories
- Fat39g93% of calories
- ✓ Keto-friendly
At a glance
One serving of Caesar Salad with Homemade Dressing (71 g) has 372 calories, with 3.5 g of protein, 2.7 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (93% of calories). It is high in Vitamin E (36% DV) and Vitamin K (32% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin E36%
- Vitamin K32%
Good source of
10–19% of the daily value
- Vitamin A11%
- Phosphorus10%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ large yolk (separated from white) Egg yolk
⅓ tbsp Lemon juice
¹⁄₁₆ tsp Worcestershire sauce
⅓ anchovy European anchovy
⅓ cloves, minced Garlic
³⁄₁₆ cup Olive oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ cup shredded Romaine lettuce
³⁄₁₆ oz Parmesan cheese
¹⁄₁₆ cup Croutons
Directions
- 1
For the Caesar dressing: Beat the egg yolks in a large mixing bowl. Add the lemon juice, Worcestershire sauce, anchovy, and garlic, then whisk to combine. Slowly drizzle in the olive oil until the mixture emulsifies. Season with salt and pepper. Cover and refrigerate until ready to use.
- 2
Chop the romaine and place it in a large bowl. Top with croutons and Parmesan cheese. Drizzle with the desired amount of dressing and toss to combine.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 71 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 828 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 32 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Caesar Salad with Homemade Dressing?
One serving of Caesar Salad with Homemade Dressing (1 serving) has 372 calories, which works out to 521 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Caesar Salad with Homemade Dressing high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caesar Salad with Homemade Dressing keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Caesar Salad with Homemade Dressing?
180 mg per serving.
How much sugar is in Caesar Salad with Homemade Dressing?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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