Marketside Caesar Salad nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g11% of calories
- Carbs10g22% of calories
- Fat14g68% of calories
At a glance
One serving of Marketside Caesar Salad (1 cup) has 180 calories, with 5 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium12%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 11% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
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Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Marketside Caesar Salad?
One serving of Marketside Caesar Salad (1 cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Marketside Caesar Salad high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Caesar Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marketside Caesar Salad?
360 mg per serving.
How much sugar is in Marketside Caesar Salad?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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