⏱ 20 min total

Salmon Caesar Salad

Name: Salmon Caesar Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tbsp Olive oil; 1 dash Black pepper; 1 dash Salt; ¼ cup Greek yogurt; 2 tbsp Parmesan cheese; 2 tbsp Lemon juice; 1 tsp Worcestershire sauce; 1 cloves, minced Garlic; 1 tsp Dijon mustard; 1 cup shredded Romaine lettuce; 1 cup, shredded Radicchio; 1 tbsp, chopped Basil; ¼ tsp, leaves Tarragon; 4 oz Atlantic salmon

Per 1 serving · 331 g · 14 ingredients

Calories

396

20%
of a 2,000 cal day

Protein
34g
34% of calories
Carbs
11g
11% of calories
Fat
24g
55% of calories

Portion

✓ Protein-dense

At a glance

One serving of Salmon Caesar Salad (331 g) has 396 calories, with 34 g of protein, 11 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (68% DV), Vitamin A (28% DV) and Vitamin C (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 24% and 24% of the daily value.

Per 100 g

120cal

low energy density

Protein per 100 cal

8.6g

Net carbs

carbs minus fiber

Fiber

1.8g

4.2 g sugar

High in

20%+ of the daily value

Protein68%
Vitamin A28%
Vitamin C21%
Vitamin E20%
Vitamin K142%
Thiamine28%

Good source of

10–19% of the daily value

Magnesium15%
Zinc16%
Manganese13%

Watch

20%+ of the daily value

Sodium25%
Saturated fat24%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Heat olive oil in a large nonstick skillet over medium-high heat until shimmering.
2
Season the salmon with salt and pepper, and cook until golden brown and it flakes easily with a fork, about 3 to 4 minutes per side. Transfer to a plate and break into large chunks.
3
In a large bowl, whisk together the yogurt, Parmesan cheese, lemon juice, Worcestershire sauce, garlic, tarragon, Dijon mustard, and salt and pepper until well combined. Reserve 1/4 cup of the dressing.
4
Add the lettuce, radicchio, and basil to the large bowl and toss to coat with the dressing.
5
Arrange the salad on a platter, top with the salmon chunks, and drizzle with the reserved dressing. Garnish with additional basil, if desired.

Vitamins & minerals

Amounts for 1 serving (331 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	250 μg	28%
Vitamin C	19 mg	21%
Vitamin D	0.1 μg	0%
Vitamin E	3 mg	20%
Vitamin K	170 μg	142%
Thiamine	0.3 mg	28%
Riboflavin (B2)	1 mg	51%
Niacin	9 mg	59%
Vitamin B6	1 mg	81%
Folate (B9)	130 μg	33%
Vitamin B12	4 μg	175%
Pantothenic acid	2 mg	48%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	251 mg	25%
Iron	2 mg	30%
Potassium	996 mg	21%
Magnesium	64 mg	15%
Phosphorus	429 mg	61%
Zinc	2 mg	16%
Copper	0.5 mg	51%
Manganese	0.3 mg	13%
Selenium	52 μg	95%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,556 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	0.4 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0.4 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	13 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	37 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 396 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

75min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Salmon Caesar Salad?

One serving of Salmon Caesar Salad (1 serving) has 396 calories, which works out to 120 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Salmon Caesar Salad high in protein?

Yes. It has 34 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Is Salmon Caesar Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Caesar Salad?

586 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Caesar Salad?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (331 g)

Calories396

% Daily Value*

Total fat 24g	31%
Saturated fat 4.8g	24%
Trans fat 0g
Cholesterol 73mg	24%
Sodium 586mg	25%
Total carbohydrate 11g	4%
Dietary fiber 1.8g	6%
Total sugars 4.2g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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