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Caesar Pasta Salad⏱ 20 min total
Recipes

Caesar Pasta Salad

Per 1 serving · 375 g · 7 ingredients

Calories
635
32%
of a 2,000 cal day
  • Protein
    27g
    17% of calories
  • Carbs
    97g
    61% of calories
  • Fat
    16g
    22% of calories
Portion

At a glance

One serving of Caesar Pasta Salad (375 g) has 635 calories, with 27 g of protein, 97 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (54% DV), dietary fiber (26% DV) and Vitamin A (73% DV). Keep an eye on sodium and saturated fat, which provide 37% and 45% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
90g
carbs minus fiber
Fiber
7.3g
9.9 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Dietary fiber26%
  • Vitamin A73%
  • Vitamin C47%
  • Vitamin E22%
  • Vitamin K488%

Good source of

10–19% of the daily value

  • Choline10%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Cook the macaroni according to the package instructions and let it cool slightly.

  2. 2

    In a large bowl, combine the cooled pasta with tomatoes, sliced olives, and spinach. Top with feta cheese, drizzle with Caesar dressing, and toss gently to combine. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (375 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A661 μg
73%
Vitamin C42 mg
47%
Vitamin D0.2 μg
2%
Vitamin E3 mg
22%
Vitamin K586 μg
488%
Thiamine1 mg
100%
Riboflavin (B2)1 mg
89%
Niacin10 mg
62%
Vitamin B61 mg
49%
Folate (B9)529 μg
132%
Vitamin B121 μg
41%
Pantothenic acid1 mg
23%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium440 mg
44%
Iron8 mg
98%
Potassium1,109 mg
24%
Magnesium173 mg
41%
Phosphorus482 mg
69%
Zinc4 mg
36%
Copper1 mg
63%
Manganese2 mg
96%
Selenium82 μg
149%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene7,049 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride22 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,582 μg—
Lysine1 g—
Maltose2 g—
Methionine0.5 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline3 g—
Retinol71 μg—
Serine2 g—
Starch71 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 635 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 121min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Caesar Pasta Salad?

One serving of Caesar Pasta Salad (1 serving) has 635 calories, which works out to 169 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Caesar Pasta Salad high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caesar Pasta Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caesar Pasta Salad?

859 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Caesar Pasta Salad?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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