Canned chicken (no broth) nutrition facts
Per 1 cup · 205 g
of a 2,000 cal day
- Protein52g57% of calories
- Carbs1.8g2% of calories
- Fat17g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Canned chicken (no broth) (1 cup, 205 g) has 379 calories, with 52 g of protein, 1.8 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (104% DV), niacin (31% DV) and Vitamin B6 (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 23% and 34% of the daily value.
High in
20%+ of the daily value
- Protein104%
- Niacin31%
- Vitamin B630%
- Vitamin B1285%
- Choline28%
- Iron33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)16%
- Copper11%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat23%
- Cholesterol34%
Vitamins & minerals
Amounts for 1 cup (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 85% |
| Choline | 151 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 3 mg | 33% |
| Potassium | 314 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 314 mg | 45% |
| Zinc | 5 mg | 47% |
| Copper | 0.1 mg | 11% |
| Selenium | 38 μg | 69% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 109 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreat Value Chunk Chicken Breast, Fully Cooked3 oz undrained−319 cal
80 calSwanson Chicken Breast, White, Premium Chunk3 oz−299 cal
80 calStarKist Premium White Chicken1 pouch−299 cal
80 calStarKist White Chicken1 pouch−299 cal
90 calSwanson White Premium Chunk Chicken Breast1 can drained−289 cal
80 calSwanson White Premium Chunk Chicken Breast3 oz. drained−299 cal
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Canned chicken (no broth)?
One serving of Canned chicken (no broth) (1 cup) has 379 calories, which works out to 185 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Canned chicken (no broth) high in protein?
Yes. It has 52 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Canned chicken (no broth) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Canned chicken (no broth)?
988 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canned chicken (no broth)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
