StarKist White Chicken nutrition facts
Per 1 pouch ยท 74 g
of a 2,000 cal day
- Protein13g70% of calories
- Carbs1g5% of calories
- Fat2g24% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of StarKist White Chicken (1 pouch, 74 g) has 80 calories, with 13 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 pouch (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
379 calCanned chicken (no broth)1 cup+299 cal
60 calGreat Value Chunk Chicken Breast, Fully Cooked3 oz undrainedโ20 cal
80 calSwanson Chicken Breast, White, Premium Chunk3 ozsame cal
80 calStarKist Premium White Chicken1 pouchsame cal
90 calSwanson White Premium Chunk Chicken Breast1 can drained+10 cal
80 calSwanson White Premium Chunk Chicken Breast3 oz. drainedsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in StarKist White Chicken?
One serving of StarKist White Chicken (1 pouch) has 80 calories, which works out to 108 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is StarKist White Chicken high in protein?
Yes. It has 13 g of protein per serving, and 70% of its calories come from protein (16 g of protein per 100 calories).
Is StarKist White Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in StarKist White Chicken?
270 mg per serving.
How much sugar is in StarKist White Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
