⏱ 500 min totalSlow Cooker White Chicken Chilli
Per 1 serving · 273 g · 13 ingredients
of a 2,000 cal day
- Protein25g42% of calories
- Carbs24g41% of calories
- Fat4.8g18% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker White Chicken Chilli (273 g) has 241 calories, with 25 g of protein, 24 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (50% DV), niacin (50% DV) and Vitamin B6 (57% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin50%
- Vitamin B657%
- Pantothenic acid27%
- Iron45%
- Phosphorus39%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E12%
- Thiamine16%
- Riboflavin (B2)13%
- Folate (B9)19%
- Choline12%
Watch
20%+ of the daily value
- Sodium58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ lb Chicken breast
⅓ cup White beans
¼ large Onion
¼ cup Chicken broth
³⁄₁₆ tsp, ground Cumin seed
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ tbsp Cayenne pepper
¹⁄₁₆ tbsp Onion powder
¹⁄₁₆ tbsp Garlic powder- 🥄³⁄₁₆ tbsp Salt
¼ pepper Jalapeno peppers
⅓ cloves, minced Garlic
³⁄₁₆ tbsp Canola oil
Directions
- 1
Mix garlic powder, onion powder, cayenne, pepper, and cumin together. Dice the chicken and coat with half to a third of the spice mix.
- 2
Dice the onions and jalapenos, then mix with minced garlic and salt.
- 3
Heat oil in a pan and fry the chicken in batches until browned, about 4-6 minutes per batch. Transfer to slow cooker.
- 4
In the same pan, fry the vegetables for 6-8 minutes, stirring occasionally. Transfer to slow cooker.
- 5
Drain the beans and add to the slow cooker. Add chicken broth, remaining spice mix, and enough water to cover. Stir well and cover.
- 6
Cook on low for 8-10 hours or on high for just over 5 hours, until the chicken is tender and falls apart.
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 4 mg | 45% |
| Potassium | 803 mg | 17% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 274 mg | 39% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 26% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 121 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Slow Cooker White Chicken Chilli?
One serving of Slow Cooker White Chicken Chilli (1 serving) has 241 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Slow Cooker White Chicken Chilli high in protein?
Yes. It has 25 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Slow Cooker White Chicken Chilli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker White Chicken Chilli?
1343 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker White Chicken Chilli?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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