⏱ 40 min totalChicken Thighs and White Bean Chili
Per 1 serving · 353 g · 11 ingredients
of a 2,000 cal day
- Protein29g31% of calories
- Carbs20g22% of calories
- Fat20g48% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Thighs and White Bean Chili (353 g) has 373 calories, with 29 g of protein, 20 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (57% DV), riboflavin (b2) (30% DV) and niacin (52% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)30%
- Niacin52%
- Vitamin B654%
- Vitamin B1231%
- Iron39%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine15%
- Folate (B9)12%
- Pantothenic acid18%
- Choline14%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
¼ medium Onion
½ cloves, minced Garlic
¾ thigh, bone removed Chicken thigh
2 oz crumbled Ground chicken
1 ¾ tbsp Green chilies
⅛ tsp, ground Cumin seed
⅛ tsp, ground Oregano
¹⁄₁₆ tsp Cayenne pepper
½ cup Chicken stock
³⁄₁₆ cup White beans
Directions
- 1
Heat the oil in a large pot over medium heat. Add the onion and garlic, cooking until the onion is translucent, about 3 minutes.
- 2
Raise the heat to medium high. Add the chicken pieces, ground chicken, chilies, and spices, sautéing until the chicken is mostly cooked, about 5 minutes.
- 3
Add the chicken stock and beans, scraping the pot to loosen browned bits. Bring to a boil, then simmer uncovered for 20-30 minutes. Adjust seasoning with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 39% |
| Potassium | 842 mg | 18% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 300 mg | 43% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 14% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chicken Thighs and White Bean Chili?
One serving of Chicken Thighs and White Bean Chili (1 serving) has 373 calories, which works out to 105 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chicken Thighs and White Bean Chili high in protein?
Yes. It has 29 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Chicken Thighs and White Bean Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Thighs and White Bean Chili?
354 mg per serving.
How much sugar is in Chicken Thighs and White Bean Chili?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving