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Swanson Chicken Breast, White, Premium Chunk
Meat & PoultrySwanson

Swanson Chicken Breast, White, Premium Chunk nutrition facts

Per 3 oz ยท 85 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    15g
    79% of calories
  • Carbs
    0.5g
    3% of calories
  • Fat
    1.5g
    18% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Swanson Chicken Breast, White, Premium Chunk (3 oz, 85 g) has 80 calories, with 15 g of protein, 0.5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
19g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium188 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Swanson Chicken Breast, White, Premium Chunk?

One serving of Swanson Chicken Breast, White, Premium Chunk (3 oz) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Swanson Chicken Breast, White, Premium Chunk high in protein?

Yes. It has 15 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Swanson Chicken Breast, White, Premium Chunk keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Swanson Chicken Breast, White, Premium Chunk?

340 mg per serving.

How much sugar is in Swanson Chicken Breast, White, Premium Chunk?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast, white, premium chunk

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