Swanson White Premium Chunk Chicken Breast nutrition facts
Per 1 can drained
of a 2,000 cal day
- Protein18g80% of calories
- Carbs1g4% of calories
- Fat1.5g15% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Swanson White Premium Chunk Chicken Breast (1 can drained) has 90 calories, with 18 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (36% DV). Keep an eye on sodium and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 can drained. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
379 calCanned chicken (no broth)1 cup+289 cal
60 calGreat Value Chunk Chicken Breast, Fully Cooked3 oz undrainedโ30 cal
80 calSwanson Chicken Breast, White, Premium Chunk3 ozโ10 cal
80 calStarKist Premium White Chicken1 pouchโ10 cal
80 calStarKist White Chicken1 pouchโ10 cal
80 calSwanson White Premium Chunk Chicken Breast3 oz. drainedโ10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swanson White Premium Chunk Chicken Breast?
One serving of Swanson White Premium Chunk Chicken Breast (1 can drained) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Swanson White Premium Chunk Chicken Breast high in protein?
Yes. It has 18 g of protein per serving, and 80% of its calories come from protein (20 g of protein per 100 calories).
Is Swanson White Premium Chunk Chicken Breast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Swanson White Premium Chunk Chicken Breast?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swanson White Premium Chunk Chicken Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
