⏱ 5 min totalQuick Buffalo Chicken Salad
Per 1 serving · 307 g · 4 ingredients
of a 2,000 cal day
- Protein34g52% of calories
- Carbs7.5g12% of calories
- Fat11g37% of calories
- ✓ Protein-dense
At a glance
One serving of Quick Buffalo Chicken Salad (307 g) has 263 calories, with 34 g of protein, 7.5 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (67% DV), Vitamin A (29% DV) and Vitamin C (52% DV). Keep an eye on sodium and cholesterol, which provide 61% and 21% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin A29%
- Vitamin C52%
- Vitamin K132%
- Niacin25%
- Vitamin B633%
Good source of
10–19% of the daily value
- Vitamin E11%
- Riboflavin (B2)19%
- Choline19%
- Potassium15%
- Magnesium15%
- Copper17%
Watch
20%+ of the daily value
- Sodium61%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Drain the canned chicken well. In a small bowl, stir the hot sauce into the chicken until evenly coated.
- 2
Place the spinach in a serving bowl, top with the chopped tomato, then spoon the buffalo chicken over the top. Toss gently and serve immediately.
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 261 μg | 29% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 158 μg | 132% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 3 mg | 36% |
| Potassium | 692 mg | 15% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 239 mg | 34% |
| Zinc | 4 mg | 32% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 19% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 126 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,266 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 66 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Quick Buffalo Chicken Salad?
One serving of Quick Buffalo Chicken Salad (1 serving) has 263 calories, which works out to 86 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Quick Buffalo Chicken Salad high in protein?
Yes. It has 34 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Quick Buffalo Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Buffalo Chicken Salad?
1394 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Buffalo Chicken Salad?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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