⏱ 5 min totalLime Chicken Salad
Per 1 serving · 195 g · 4 ingredients
of a 2,000 cal day
- Protein33g55% of calories
- Carbs3.3g6% of calories
- Fat10g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Lime Chicken Salad (195 g) has 242 calories, with 33 g of protein, 3.3 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (65% DV), Vitamin K (54% DV) and niacin (20% DV). Keep an eye on sodium and cholesterol, which provide 33% and 21% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin K54%
- Niacin20%
- Vitamin B623%
- Vitamin B1252%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin A18%
- Riboflavin (B2)12%
- Folate (B9)12%
- Choline18%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a bowl, combine the canned chicken, lime juice, and a dash of salt. Adjust lime juice and salt to taste.
- 2
Arrange the large butterhead lettuce leaves on a plate and serve the chicken salad on top. Enjoy!
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 64 μg | 54% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 346 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 212 mg | 30% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,195 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 66 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lime Chicken Salad?
One serving of Lime Chicken Salad (1 serving) has 242 calories, which works out to 124 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lime Chicken Salad high in protein?
Yes. It has 33 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Lime Chicken Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Lime Chicken Salad?
761 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lime Chicken Salad?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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