⏱ 5 min total

Paleo Avocado Chicken Salad

Name: Paleo Avocado Chicken Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 fruit Avocado; ½ lemon yields Lemon juice; ¼ medium Onion; ¼ cup Canned chicken; 1 dash Salt; 1 dash Black pepper

Per 1 serving · 304 g · 6 ingredients

Calories

433

22%
of a 2,000 cal day

Protein
17g
15% of calories
Carbs
22g
19% of calories
Fat
34g
66% of calories

Portion

At a glance

One serving of Paleo Avocado Chicken Salad (304 g) has 433 calories, with 17 g of protein, 22 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (35% DV), dietary fiber (50% DV) and Vitamin C (35% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g

142cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

14g

3.1 g sugar

High in

20%+ of the daily value

Protein35%
Dietary fiber50%
Vitamin C35%
Vitamin E29%
Vitamin K36%
Riboflavin (B2)26%

Good source of

10–19% of the daily value

Thiamine10%
Choline13%
Magnesium17%
Manganese13%
Selenium19%

Watch

20%+ of the daily value

Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
Cut the avocado in half and scoop out the flesh, leaving about a ¼-inch thick shell in each half.
2
In a bowl, mash the avocado flesh with lemon juice and onion. Add the drained chicken, salt, and pepper, and stir to combine. Taste and adjust seasoning if needed.
3
Fill the avocado shells with the chicken salad and serve immediately.

Vitamins & minerals

Amounts for 1 serving (304 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	41 μg	5%
Vitamin C	31 mg	35%
Vitamin D	0.1 μg	0%
Vitamin E	4 mg	29%
Vitamin K	44 μg	36%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	26%
Niacin	5 mg	30%
Vitamin B6	1 mg	49%
Folate (B9)	174 μg	43%
Vitamin B12	1 μg	22%
Pantothenic acid	3 mg	57%
Choline	69 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	2 mg	23%
Potassium	1,119 mg	24%
Magnesium	72 mg	17%
Phosphorus	193 mg	28%
Zinc	3 mg	24%
Copper	0.4 mg	47%
Manganese	0.3 mg	13%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	48 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	125 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	21 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	5 g	—
Proline	0.2 g	—
Retinol	27 μg	—
Serine	0.2 g	—
Starch	0.2 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.3 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 433 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

82min
Walking (3.5 mph)
52min
Cycling (moderate)
36min
Running (6 mph)
61min
Swimming laps

Common questions

How many calories are in Paleo Avocado Chicken Salad?

One serving of Paleo Avocado Chicken Salad (1 serving) has 433 calories, which works out to 142 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Paleo Avocado Chicken Salad high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Paleo Avocado Chicken Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Avocado Chicken Salad?

418 mg per serving.

How much sugar is in Paleo Avocado Chicken Salad?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (304 g)

Calories433

% Daily Value*

Total fat 34g	43%
Saturated fat 5.4g	27%
Trans fat 0g
Cholesterol 26mg	9%
Sodium 418mg	18%
Total carbohydrate 22g	8%
Dietary fiber 14g	50%
Total sugars 3.1g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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