⏱ 10 min totalBacon
Per 1 serving · 24 g · 1 ingredients
of a 2,000 cal day
- Protein3g12% of calories
- Carbs0.3g1% of calories
- Fat9.5g87% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon (24 g) has 100 calories, with 3 g of protein, 0.3 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (87% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
- 2
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Vitamins & minerals
Amounts for 1 serving (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 48 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bacon?
One serving of Bacon (1 serving) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Bacon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Bacon?
159 mg per serving.
How much sugar is in Bacon?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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