
Member's Mark Bacon, Real Crumbled nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein2g26% of calories
- Carbs0g0% of calories
- Fat2.5g74% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Member's Mark Bacon, Real Crumbled (1 tbsp, 7 g) has 30 calories, with 2 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calBacon (raw, cured pork)1 oz+88 cal
37 calBacon (cured pork, cooked, pan-fried)1 strip cooked+7 cal
44 calBacon (cured pork, cooked, baked)1 strip cooked+14 cal
24 calBacon (cured pork, cooked, microwaved)1 strip cooked−6 cal
80 calHormel Black Label Fully Cooked Original Bacon4 slices+50 cal
70 calHormel Black Label Bacon, Fully Cooked2 slices+40 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Member's Mark Bacon, Real Crumbled?
One serving of Member's Mark Bacon, Real Crumbled (1 tbsp) has 30 calories, which works out to 429 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Member's Mark Bacon, Real Crumbled high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Bacon, Real Crumbled keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Bacon, Real Crumbled?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Bacon, Real Crumbled?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bacon, real crumbled
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