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Scrambled Eggs with Bacon and Mushrooms⏱ 20 min total
Recipes

Scrambled Eggs with Bacon and Mushrooms

Per 1 serving · 154 g · 3 ingredients

Calories
264
13%
of a 2,000 cal day
  • Protein
    18g
    27% of calories
  • Carbs
    1.7g
    3% of calories
  • Fat
    20g
    70% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Scrambled Eggs with Bacon and Mushrooms (154 g) has 264 calories, with 18 g of protein, 1.7 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (35% DV), Vitamin A (20% DV) and riboflavin (b2) (46% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 144% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
0.2g
1 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A20%
  • Riboflavin (B2)46%
  • Vitamin B620%
  • Vitamin B1247%
  • Pantothenic acid42%

Good source of

10–19% of the daily value

  • Vitamin D16%
  • Thiamine10%
  • Niacin10%
  • Folate (B9)14%
  • Zinc16%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol144%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Crack the eggs into a bowl and beat with a fork until thoroughly combined.

  2. 2

    Rinse the mushrooms and pat dry.

  3. 3

    Heat a skillet over medium heat.

  4. 4

    Cook the bacon over low heat until crispy, then remove from the pan and drain on paper towels.

  5. 5

    Add the mushrooms to the pan and cook over medium-low heat until soft.

  6. 6

    Add the eggs to the mushrooms in the pan, and cook over medium-high heat until they begin to set, stirring occasionally with a spatula for even cooking.

  7. 7

    Serve the egg and mushroom mixture with the bacon.

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A182 μg
20%
Vitamin C0.4 mg
0%
Vitamin D2 μg
16%
Vitamin E1 mg
9%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
46%
Niacin2 mg
10%
Vitamin B60.3 mg
20%
Folate (B9)56 μg
14%
Vitamin B121 μg
47%
Pantothenic acid2 mg
42%
Choline344 mg
62%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron2 mg
27%
Potassium258 mg
5%
Magnesium18 mg
4%
Phosphorus271 mg
39%
Zinc2 mg
16%
Copper0.2 mg
17%
Manganese0 mg
2%
Selenium41 μg
74%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol182 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 63 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Scrambled Eggs with Bacon and Mushrooms?

One serving of Scrambled Eggs with Bacon and Mushrooms (1 serving) has 264 calories, which works out to 172 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Scrambled Eggs with Bacon and Mushrooms high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scrambled Eggs with Bacon and Mushrooms keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Scrambled Eggs with Bacon and Mushrooms?

319 mg per serving.

How much sugar is in Scrambled Eggs with Bacon and Mushrooms?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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