Deb El Liquid Scrambled Egg Mix nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein12g34% of calories
- Carbs3g9% of calories
- Fat9g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Deb El Liquid Scrambled Egg Mix (½ cup, 124 g) has 140 calories, with 12 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 117% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol117%
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
91 calScrambled eggs (cooked, whole)1 large egg−49 cal- 51 calPapa George's Scrambled Egg Patties1 patty−89 cal
- 140 calWholesome Farms Scrambled Egg Mix½ cupsame cal
- 130 calGlenview Farms Scrambled Egg Mix½ cup−10 cal
- 120 calSnap Kitchen Scrambled Eggs1 container−20 cal
- 140 calEasy Eggs Scrambled Egg Mix½ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Deb El Liquid Scrambled Egg Mix?
One serving of Deb El Liquid Scrambled Egg Mix (½ cup) has 140 calories, which works out to 113 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Deb El Liquid Scrambled Egg Mix high in protein?
Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Deb El Liquid Scrambled Egg Mix keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Deb El Liquid Scrambled Egg Mix?
160 mg per serving.
How much sugar is in Deb El Liquid Scrambled Egg Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
