Glenview Farms Scrambled Egg Mix nutrition facts
Per ½ cup · 110 g
of a 2,000 cal day
- Protein11g34% of calories
- Carbs3g9% of calories
- Fat8g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Glenview Farms Scrambled Egg Mix (½ cup, 110 g) has 130 calories, with 11 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (22% DV). Keep an eye on cholesterol, which provides 117% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol117%
Vitamins & minerals
Amounts for ½ cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
91 calScrambled eggs (cooked, whole)1 large egg−39 cal- 140 calDeb El Liquid Scrambled Egg Mix½ cup+10 cal
- 51 calPapa George's Scrambled Egg Patties1 patty−79 cal
- 140 calWholesome Farms Scrambled Egg Mix½ cup+10 cal
- 120 calSnap Kitchen Scrambled Eggs1 container−10 cal
- 140 calEasy Eggs Scrambled Egg Mix½ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Glenview Farms Scrambled Egg Mix?
One serving of Glenview Farms Scrambled Egg Mix (½ cup) has 130 calories, which works out to 118 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Glenview Farms Scrambled Egg Mix high in protein?
Yes. It has 11 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Glenview Farms Scrambled Egg Mix keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Glenview Farms Scrambled Egg Mix?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Glenview Farms Scrambled Egg Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
