⏱ 20 min total

Matcha Scrambled Eggs with Lime

Name: Matcha Scrambled Eggs with Lime
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ medium Scallions; 2 large Egg; ⅛ tsp Salt; ¼ tsp Black pepper; ½ tbsp Butter; ¹⁄₁₆ tbsp Matcha green tea mix; ¼ fruit Lime

Per 1 serving · 133 g · 7 ingredients

Calories

205

10%
of a 2,000 cal day

Protein
13g
25% of calories
Carbs
3.7g
7% of calories
Fat
15g
67% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Matcha Scrambled Eggs with Lime (133 g) has 205 calories, with 13 g of protein, 3.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (26% DV), Vitamin A (24% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 129% of the daily value.

Per 100 g

154cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

carbs minus fiber

Fiber

0.8g

1.1 g sugar

High in

20%+ of the daily value

Protein26%
Vitamin A24%
Riboflavin (B2)35%
Vitamin B1238%
Pantothenic acid32%
Choline54%

Good source of

10–19% of the daily value

Vitamin D14%
Vitamin K14%
Vitamin B614%
Folate (B9)13%
Zinc12%
Copper10%

Watch

20%+ of the daily value

Saturated fat34%
Cholesterol129%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

½ medium Scallions
2 large Egg
🥄
⅛ tsp Salt
¼ tsp Black pepper
½ tbsp Butter
🥄
¹⁄₁₆ tbsp Matcha green tea mix
¼ fruit Lime

Directions

Prep 10 minCook 10 min

1
Thinly slice green onions.
2
In a medium bowl, crack eggs and whisk them together until well-beaten. Stir in teaspoon salt and fresh ground pepper.
3
In a skillet, heat butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Add the green onion and saute for about 1 minute to soften slightly. Pour in the eggs.
4
Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened.
5
To serve: place eggs on a plate. Garnish with sprinkles of matcha and squeezes of lime juice. Enjoy!

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	213 μg	24%
Vitamin C	6 mg	7%
Vitamin D	2 μg	14%
Vitamin E	1 mg	9%
Vitamin K	17 μg	14%
Thiamine	0 mg	3%
Riboflavin (B2)	0.5 mg	35%
Niacin	0.2 mg	1%
Vitamin B6	0.2 mg	14%
Folate (B9)	53 μg	13%
Vitamin B12	1 μg	38%
Pantothenic acid	2 mg	32%
Choline	296 mg	54%

Minerals

Nutrient	Amount	% Daily Value
Calcium	71 mg	7%
Iron	2 mg	25%
Potassium	185 mg	4%
Magnesium	16 mg	4%
Phosphorus	206 mg	29%
Zinc	1 mg	12%
Copper	0.1 mg	10%
Manganese	0.1 mg	5%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.1 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	63 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	208 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

39min
Walking (3.5 mph)
25min
Cycling (moderate)
17min
Running (6 mph)
29min
Swimming laps

Common questions

How many calories are in Matcha Scrambled Eggs with Lime?

One serving of Matcha Scrambled Eggs with Lime (1 serving) has 205 calories, which works out to 154 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Matcha Scrambled Eggs with Lime high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Matcha Scrambled Eggs with Lime keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Matcha Scrambled Eggs with Lime?

436 mg per serving.

How much sugar is in Matcha Scrambled Eggs with Lime?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (133 g)

Calories205

% Daily Value*

Total fat 15g	20%
Saturated fat 6.9g	34%
Trans fat 0.3g
Cholesterol 387mg	129%
Sodium 436mg	19%
Total carbohydrate 3.7g	1%
Dietary fiber 0.8g	3%
Total sugars 1.1g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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