⏱ 15 min total

Tomato Scrambled Eggs

Name: Tomato Scrambled Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; 1 cup cherry tomatoes Cherry tomatoes; 2 large Egg; 1 dash Salt; 1 dash Black pepper

Per 1 serving · 257 g · 5 ingredients

Calories

221

11%
of a 2,000 cal day

Protein
14g
25% of calories
Carbs
6.6g
12% of calories
Fat
16g
63% of calories

Portion

At a glance

One serving of Tomato Scrambled Eggs (257 g) has 221 calories, with 14 g of protein, 6.6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (28% DV), Vitamin A (30% DV) and Vitamin C (23% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 129% of the daily value.

Per 100 g

86cal

low energy density

Protein per 100 cal

6.3g

Net carbs

carbs minus fiber

Fiber

1.8g

4.3 g sugar

High in

20%+ of the daily value

Protein28%
Vitamin A30%
Vitamin C23%
Riboflavin (B2)38%
Vitamin B624%
Vitamin B1237%

Good source of

10–19% of the daily value

Vitamin D14%
Vitamin E13%
Vitamin K11%
Folate (B9)17%
Potassium11%
Zinc14%

Watch

20%+ of the daily value

Saturated fat34%
Cholesterol129%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Put a small pan over medium heat and melt the butter. Swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juices and most of the juice evaporates, about 5 to 7 minutes.
2
Crack the eggs into a bowl. Add salt and pepper to taste. Beat the eggs lightly with a fork.
3
Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible.
4
Once the eggs are done, turn off the heat. Serve as desired and enjoy!

Vitamins & minerals

Amounts for 1 serving (257 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	271 μg	30%
Vitamin C	20 mg	23%
Vitamin D	2 μg	14%
Vitamin E	2 mg	13%
Vitamin K	13 μg	11%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.5 mg	38%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	24%
Folate (B9)	70 μg	17%
Vitamin B12	1 μg	37%
Pantothenic acid	2 mg	33%
Choline	305 mg	55%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	2 mg	27%
Potassium	494 mg	11%
Magnesium	29 mg	7%
Phosphorus	236 mg	34%
Zinc	2 mg	14%
Copper	0.2 mg	17%
Manganese	0.2 mg	9%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	150 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	681 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	3,834 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	208 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
27min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Tomato Scrambled Eggs?

One serving of Tomato Scrambled Eggs (1 serving) has 221 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Tomato Scrambled Eggs high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomato Scrambled Eggs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Scrambled Eggs?

305 mg per serving.

How much sugar is in Tomato Scrambled Eggs?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (257 g)

Calories221

% Daily Value*

Total fat 16g	20%
Saturated fat 6.8g	34%
Trans fat 0.3g
Cholesterol 387mg	129%
Sodium 305mg	13%
Total carbohydrate 6.6g	2%
Dietary fiber 1.8g	7%
Total sugars 4.3g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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