⏱ 8 min totalPumpkin Scrambled Eggs
Per 1 serving · 168 g · 3 ingredients
of a 2,000 cal day
- Protein13g24% of calories
- Carbs5.7g10% of calories
- Fat16g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Pumpkin Scrambled Eggs (168 g) has 224 calories, with 13 g of protein, 5.7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (26% DV), Vitamin A (71% DV) and riboflavin (b2) (37% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 124% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A71%
- Riboflavin (B2)37%
- Vitamin B1237%
- Pantothenic acid36%
- Choline55%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E18%
- Vitamin K12%
- Vitamin B616%
- Folate (B9)14%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pour olive oil (or coconut oil) into a skillet over medium heat.
- 2
Crack the eggs directly into the pan, then scramble them slowly - combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.
- 3
About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.
- 4
Once the eggs are no longer runny, they are done. Enjoy!
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 637 μg | 71% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 300 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 264 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,937 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,251 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pumpkin Scrambled Eggs?
One serving of Pumpkin Scrambled Eggs (1 serving) has 224 calories, which works out to 133 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Pumpkin Scrambled Eggs high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Scrambled Eggs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Pumpkin Scrambled Eggs?
145 mg per serving.
How much sugar is in Pumpkin Scrambled Eggs?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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