⏱ 5 min totalMexican Cottage Cheese Salad
Per 1 serving · 580 g · 4 ingredients
of a 2,000 cal day
- Protein39g45% of calories
- Carbs39g46% of calories
- Fat3.2g8% of calories
- ✓ Protein-dense
At a glance
One serving of Mexican Cottage Cheese Salad (580 g) has 335 calories, with 39 g of protein, 39 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (78% DV), dietary fiber (47% DV) and Vitamin A (52% DV). Keep an eye on sodium, which provides 88% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber47%
- Vitamin A52%
- Vitamin K88%
- Thiamine29%
- Riboflavin (B2)49%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E17%
- Niacin18%
- Choline17%
- Zinc18%
Watch
20%+ of the daily value
- Sodium88%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Vitamins & minerals
Amounts for 1 serving (580 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 466 μg | 52% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 105 μg | 88% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 239 μg | 60% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 4 mg | 53% |
| Potassium | 1,196 mg | 25% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 516 mg | 74% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 28% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,292 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 71 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 8,174 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Mexican Cottage Cheese Salad?
One serving of Mexican Cottage Cheese Salad (1 serving) has 335 calories, which works out to 58 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Mexican Cottage Cheese Salad high in protein?
Yes. It has 39 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Mexican Cottage Cheese Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mexican Cottage Cheese Salad?
2018 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mexican Cottage Cheese Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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