Coles Caster sugar nutrition facts
Per 1 serving · 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Coles Caster sugar (1 serving, 4 g) has 16 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
774 calGranulated sugar (white)1 cup+758 cal
30 calFlorida Crystals Cane Sugar, Organic, Raw2 tsp+14 cal
30 calGreat Value Pure Cane Sugar2 tsp.+14 cal
30 calDomino Sugar, Granulated, Premium Pure Cane2 tsp+14 cal
30 calGood & Gather Organic Cane Sugar2 tsp.+14 cal
15 calRedpath Granulated Sugar, Special Fine1 teaspoon−1 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Coles Caster sugar?
One serving of Coles Caster sugar (1 serving) has 16 calories, which works out to 400 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Coles Caster sugar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coles Caster sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coles Caster sugar?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
