⏱ 27 min totalChocolate Cookies with Soft Chocolate Centers
Per 1 serving · 20 g · 6 ingredients
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs12g53% of calories
- Fat4.1g42% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chocolate Cookies with Soft Chocolate Centers (20 g) has 87 calories, with 1.2 g of protein, 12 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (53% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ tbsp Butter- 🥄³⁄₁₆ oz Caster sugar
¹⁄₁₆ large yolk (separated from white) Egg yolk
¹⁄₁₆ cup Self-rising flour
³⁄₁₆ tbsp Cocoa powder
0.02 oz (approx 60 pcs) Semisweet chocolate chips
Directions
- 1
Grease a large baking sheet. Cream the butter and sugar together until pale. Beat in the egg yolks, then add the flour and cocoa powder to form a dough. Turn out and knead, then refrigerate for a while. Preheat the oven to 375°F.
- 2
On a lightly floured surface, roll out about a third of the dough thinly. Cut out approximately 30 circles with a small cutter. Place them on the baking sheet and put a piece of chocolate in the center of each. Roll out the remaining dough and cut the same number of larger circles. Place them on top of the chocolate, pressing gently to seal the edges.
- 3
Bake in the preheated oven for 10-12 minutes. Serve hot or cold. Enjoy!
Vitamins & minerals
Amounts for 1 serving (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 28 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 33 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 21 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Chocolate Cookies with Soft Chocolate Centers?
One serving of Chocolate Cookies with Soft Chocolate Centers (1 serving) has 87 calories, which works out to 439 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Chocolate Cookies with Soft Chocolate Centers high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Cookies with Soft Chocolate Centers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Cookies with Soft Chocolate Centers?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Cookies with Soft Chocolate Centers?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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