⏱ 5 min totalVegan Banana Oat Soy Shake
Per 1 serving · 252 g · 3 ingredients
of a 2,000 cal day
- Protein9.8g15% of calories
- Carbs48g73% of calories
- Fat3.7g13% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Banana Oat Soy Shake (252 g) has 248 calories, with 9.8 g of protein, 48 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (23% DV), riboflavin (b2) (31% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Riboflavin (B2)31%
- Vitamin B625%
- Vitamin B1258%
- Calcium22%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D12%
- Thiamine17%
- Niacin16%
- Choline10%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 2 mg | 25% |
| Potassium | 505 mg | 11% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 56% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 89 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Vegan Banana Oat Soy Shake?
One serving of Vegan Banana Oat Soy Shake (1 serving) has 248 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Vegan Banana Oat Soy Shake high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Banana Oat Soy Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Banana Oat Soy Shake?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Banana Oat Soy Shake?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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