Earth's Own So Fresh Oat Milk, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g12% of calories
- Carbs19g55% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Earth's Own So Fresh Oat Milk, Unsweetened (1 cup) has 130 calories, with 4 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup−25 cal
100 calSilk soymilk (vanilla)1 cup−30 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+1 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−90 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup−40 cal
100 calKirkland Signature Organic Soymilk, Vanilla1 cup−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Earth's Own So Fresh Oat Milk, Unsweetened?
One serving of Earth's Own So Fresh Oat Milk, Unsweetened (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Earth's Own So Fresh Oat Milk, Unsweetened high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth's Own So Fresh Oat Milk, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earth's Own So Fresh Oat Milk, Unsweetened?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earth's Own So Fresh Oat Milk, Unsweetened?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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