⏱ 40 min total

Chicken Curry Soup

Name: Chicken Curry Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ¼ large Onion; ½ large Carrots; ½ stalk, medium Celery; 1 ¼ cloves, minced Garlic; ¼ tbsp Ginger root; ½ tbsp Turmeric; ¹⁄₁₆ tsp Cayenne pepper; ¼ tsp Salt; ⅛ tsp Black pepper; ¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; 4 oz Chicken breast; 1 ¼ cup Vegetable broth; ⅛ cup Coconut milk; ⅜ cup, chopped Kale; ½ tbsp Lemon juice; ¼ tbsp Tamari soy sauce; 1 tbsp Cilantro

Per 1 serving · 627 g · 18 ingredients

Calories

314

16%
of a 2,000 cal day

Protein
32g
41% of calories
Carbs
20g
26% of calories
Fat
12g
34% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Curry Soup (627 g) has 314 calories, with 32 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (64% DV), Vitamin A (57% DV) and Vitamin C (103% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 93%, 32% and 28% of the daily value.

Per 100 g

50cal

very low energy density

Protein per 100 cal

10g

Net carbs

16g

carbs minus fiber

Fiber

4.6g

6.2 g sugar

High in

20%+ of the daily value

Protein64%
Vitamin A57%
Vitamin C103%
Vitamin K163%
Riboflavin (B2)24%
Niacin78%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E16%
Thiamine10%
Vitamin B1210%
Calcium10%
Zinc14%

Watch

20%+ of the daily value

Sodium93%
Saturated fat32%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
In a Dutch oven or large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for 5-6 minutes, stirring occasionally. Add the minced garlic, freshly grated ginger, turmeric, cayenne, salt, and pepper, and sauté for an additional minute.
2
Add the sliced bell pepper, vegetable broth, coconut milk, and chicken breast to the pot. Bring to a boil, reduce the heat to a simmer, cover, and cook for about 20 minutes or until the chicken is fully cooked.
3
Remove the chicken from the pot and shred it using two forks. Meanwhile, add the chopped kale to the pot and simmer for 3-4 minutes, or until the kale begins to wilt.
4
Return the shredded chicken to the soup and stir in the fresh cilantro, soy sauce, and lemon juice. Serve with extra chopped cilantro on top and a side of choice.

Vitamins & minerals

Amounts for 1 serving (627 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	509 μg	57%
Vitamin C	93 mg	103%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	196 μg	163%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	24%
Niacin	12 mg	78%
Vitamin B6	1 mg	101%
Folate (B9)	94 μg	23%
Vitamin B12	0.3 μg	10%
Pantothenic acid	2 mg	43%
Choline	110 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	4 mg	53%
Potassium	1,062 mg	23%
Magnesium	83 mg	20%
Phosphorus	355 mg	51%
Zinc	2 mg	14%
Copper	1 mg	63%
Manganese	1 mg	60%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,274 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	5,257 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.4 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Chicken Curry Soup?

One serving of Chicken Curry Soup (1 serving) has 314 calories, which works out to 50 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken Curry Soup high in protein?

Yes. It has 32 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Chicken Curry Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Curry Soup?

2143 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Curry Soup?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (627 g)

Calories314

% Daily Value*

Total fat 12g	15%
Saturated fat 6.3g	32%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 2,143mg	93%
Total carbohydrate 20g	7%
Dietary fiber 4.6g	17%
Total sugars 6.2g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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