Planet Oat Oatmilk, Vanilla nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g78% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planet Oat Oatmilk, Vanilla (1 cup) has 90 calories, with 2 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin D (27% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.3 mg | 4% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+15 cal
100 calSilk soymilk (vanilla)1 cup+10 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+41 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−50 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+40 cal
100 calKirkland Signature Organic Soymilk, Vanilla1 cup+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Planet Oat Oatmilk, Vanilla?
One serving of Planet Oat Oatmilk, Vanilla (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Planet Oat Oatmilk, Vanilla high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planet Oat Oatmilk, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planet Oat Oatmilk, Vanilla?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planet Oat Oatmilk, Vanilla?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
