Kirkland Signature Organic Soymilk, Vanilla nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g29% of calories
- Carbs9g38% of calories
- Fat3.5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Soymilk, Vanilla (1 cup) has 100 calories, with 7 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in Vitamin D (40% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Vitamin D40%
- Calcium33%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 2 mg | 19% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+5 cal
100 calSilk soymilk (vanilla)1 cupsame cal
131 calSoymilk (original, vanilla, unfortified)1 cup+31 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−60 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup−10 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Soymilk, Vanilla?
One serving of Kirkland Signature Organic Soymilk, Vanilla (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Kirkland Signature Organic Soymilk, Vanilla high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Soymilk, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Organic Soymilk, Vanilla?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Soymilk, Vanilla?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
