⏱ 30 min totalBreakfast Cheesecake
Per 1 serving · 68 g · 6 ingredients
of a 2,000 cal day
- Protein8.1g28% of calories
- Carbs7.4g25% of calories
- Fat6.1g47% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Breakfast Cheesecake (68 g) has 118 calories, with 8.1 g of protein, 7.4 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (47% of calories). It is high in selenium (23% DV). Keep an eye on cholesterol, which provides 34% of the daily value.
High in
20%+ of the daily value
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Riboflavin (B2)13%
- Vitamin B1213%
- Choline14%
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Ricotta cheese- 🥄¹⁄₁₆ cup Coconut flour
0.1g Stevia sweetener
½ tsp Lemon juice
½ large Egg
⅛ tsp Vanilla extract
Directions
- 1
Preheat the oven to 375°F. Lightly grease a 9x9-inch baking pan.
- 2
In a medium bowl, combine the ricotta, coconut flour, stevia, lemon juice, egg yolks, and vanilla. Beat with an electric mixer until smooth.
- 3
In a separate clean bowl, beat the egg whites on high speed until stiff peaks form. Gently fold the whites into the ricotta mixture until just combined.
- 4
Pour the batter into the prepared pan and smooth the top. Bake until the edges are lightly browned and a toothpick inserted in the center comes out clean, about 18–22 minutes. Cool slightly before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 76 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 72 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Breakfast Cheesecake?
One serving of Breakfast Cheesecake (1 serving) has 118 calories, which works out to 174 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Breakfast Cheesecake high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Cheesecake?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Cheesecake?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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