⏱ 40 min total

Maple Cookies

Name: Maple Cookies
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.02 tbsp, ground Flaxseed; ¹⁄₁₆ tbsp Water; 0.02 cup packed Brown sugar; 0.02 cup Maple syrup; 0.02 tsp Vanilla extract; ¹⁄₁₆ cup Whole wheat flour; ¹⁄₁₆ tsp Baking soda; 0.008 tsp Salt; 0.008 cup Granulated sugar; ¹⁄₁₆ cup sifted Powdered sugar; 0.004 cup Maple syrup; 0.008 cup packed Brown sugar; 0.008 cup Soymilk; 0.02 cup Butter

Per 1 serving · 32 g · 14 ingredients

Calories

114

6%
of a 2,000 cal day

Protein
1.2g
4% of calories
Carbs
21g
71% of calories
Fat
3.3g
25% of calories

Portion

✓ Low sodium

At a glance

One serving of Maple Cookies (32 g) has 114 calories, with 1.2 g of protein, 21 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in manganese (23% DV).

Per 100 g

355cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

20g

carbs minus fiber

Fiber

0.9g

14 g sugar

High in

20%+ of the daily value

Manganese23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 10 min

1
Preheat the oven to 350°F and line baking sheets with parchment.
2
Stir the ground flaxseed and water together in a small bowl and let stand 5–10 minutes to gel and form a flax "egg.
3
In a large bowl, cream the unsalted butter with first portion of packed brown sugar until light. Beat in the flax "egg", first portion of maple syrup, and vanilla until smooth.
4
Whisk the whole-wheat flour, baking soda, and salt together, then add to the wet ingredients and mix just until a soft dough forms.
5
Scoop and roll dough into 1-inch balls, then coat in the granulated sugar.
6
Arrange on prepared sheets about 2 inches apart and gently flatten each ball slightly.
7
Bake 8–10 minutes, until the edges are set and tops look dry. Cool on the sheet 2 minutes, then transfer to a wire rack to cool completely.
8
For the glaze, whisk the powdered sugar, remaining maple syrup, and the remaining brown sugar. Add soy milk a little at a time until spreadable, then glaze the cooled cookies.

Vitamins & minerals

Amounts for 1 serving (32 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	27 μg	3%
Vitamin C	0 mg	0%
Vitamin D	0.1 μg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.5 μg	0%
Thiamine	0 mg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin	0.4 mg	3%
Vitamin B6	0 mg	2%
Folate (B9)	4 μg	1%
Vitamin B12	0 μg	1%
Pantothenic acid	0.1 mg	1%
Choline	4 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	18 mg	2%
Iron	0.4 mg	4%
Potassium	55 mg	1%
Magnesium	14 mg	3%
Phosphorus	31 mg	4%
Zinc	0.3 mg	3%
Copper	0 mg	4%
Manganese	1 mg	23%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	6 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	26 μg	—
Serine	0.1 g	—
Starch	5 g	—
Sucrose	11 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Maple Cookies?

One serving of Maple Cookies (1 serving) has 114 calories, which works out to 355 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Maple Cookies high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Maple Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Cookies?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maple Cookies?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (32 g)

Calories114

% Daily Value*

Total fat 3.3g	4%
Saturated fat 2g	10%
Trans fat 0.1g
Cholesterol 8.1mg	3%
Sodium 65mg	3%
Total carbohydrate 21g	8%
Dietary fiber 0.9g	3%
Total sugars 14g
Protein 1.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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