Soymilk (original, vanilla, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein6.3g24% of calories
- Carbs12g45% of calories
- Fat3.6g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (original, vanilla, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 105 calories, with 6.3 g of protein, 12 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in riboflavin (b2) (34% DV), Vitamin B12 (86% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)34%
- Vitamin B1286%
- Calcium30%
- Copper45%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D18%
- Choline10%
- Iron13%
- Phosphorus15%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 2 μg | 86% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 13% |
| Potassium | 296 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.2 mg | 7% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 134 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soymilk (original, vanilla, unfortified)54
- Soymilk (original, vanilla, fortified (calcium, vitamins A and D))43
- Silk soymilk (vanilla)41
Similar foods
100 calSilk soymilk (vanilla)1 cup−4 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+27 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−64 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup−14 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+26 cal
100 calKirkland Signature Organic Soymilk, Vanilla1 cup−4 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soymilk (original, vanilla, fortified (calcium, vitamins A and D))?
One serving of Soymilk (original, vanilla, fortified (calcium, vitamins A and D)) (1 cup) has 105 calories, which works out to 43 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Soymilk (original, vanilla, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (original, vanilla, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (original, vanilla, fortified (calcium, vitamins A and D))?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (original, vanilla, fortified (calcium, vitamins A and D))?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
